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Welcome to the World of Wellness

Glad you’re here! We look forward to sharing with you the techniques we have learned that will vastly improve your quality of life. We provide a diverse range of services including private yoga classes, group yoga classes, meditation sessions and health and nutrition coaching. All offerings are available in-person and virtual, at your convenience. 

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Wellness Offerings

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Our Amazing Clients and Partners

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Kentucky Yoga Festival
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McCarthy Construction

©2022 by Balance Body & Mind

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