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    Yoga classes with Terez are some of the best I’ve ever taken!  I’ve been in my practice for many years, and I can definitely say that Terez brings a fresh clear energy to the space.  I love that she always has an intention for the practice and combines other modalities, such as writing to make the session complete.  It seems the theme she chooses for each practice is always exactly what I need that day. Her strong, intuitive guidance is comforting.

    Her reliability brings stability and gives me something to look forward to each week.  It’s wonderful to know I have at least one hour reserved to bring myself back to center.  It encourages me to stay consistent with my personal practice outside of the sessions.  I highly recommend yoga with Terez!

Joy B.

   Your patience, wisdom and guidance increased my interest in yoga. I realized that, not only do I truly enjoy it, but also need it for a more healthier and loving lifestyle! So much was learned from every session...anyone who is willing to try it, will not regret it! 

Jailene B.

   I have been attending Terez’s yoga class for over three years and I am looking forward to many more years.  Terez is not just a yoga instructor she is spiritual guide that dedicates time to breath work, gratitude and influences a positive mindset using goal setting in order to change your life for the better.  Each class is different from the last.  Her classes are unique with a variety of exercises that she carefully arranges to enhance her student's physical abilities and overall performance.  Her sessions embrace social togetherness and instills kindness in our actions which contributes to a beautiful class experience.  Come check it out for yourself!

Ellie B.

   I have attended several of Terez's  classes. She has so much knowledge and understanding of the history of yoga, the various practices, the techniques, the body and the benefits. Her classes are always supportive of where you are physically and mentally. The atmosphere and commentary  she provides encourages you to go deeper. I walk away from each class feeling open and peaceful.

LaShawn G.

   I have had the pleasure of practicing yoga with many instructors, but none have been as inspiring and nurturing as Terez.  From the very first class, she brought a sense of peace and light into my yoga journey.  Her gentle and compassionate approach creates a welcoming and supportive environment, allowing every student to feel comfortable and valued.         
Terez’s presence has had an incredibly positive impact on my practice, helping me grow both physically and spiritually.  I am immensely grateful for her guidance and the warmth she brings to every class.  She is truly amazing, and I feel fortunate to be one of her students.

Selen S.

   Terez is an amazing yoga teacher! She really focuses on each person to see if they are doing the asanas correctly. Also, she sets the ambience with candles, music and scents. Her meditation practices at the end of the class are also amazing. It makes you feel the bliss.

Luis R.

   Terez is the best yoga instructor that I have ever had.  I am an amputee and have plates in my low back, and she has helped me tremendously in my recovery.  She has been accommodating and is adaptive in giving me alternative poses that I can do when I can't do certain ones.  I think one of the main reasons I am renewing my lease at Tinsley is because Terez has been teaching Yoga here.  She really goes above and beyond in her classes with candles, music, scents, and the mental exercises she sometimes gives us for the class.  10/10, I feel like I am taking a class with one of the best yoga teachers there are!

Ryan G.

   I have been taking yoga classes with Terez for almost a year, and she has been an amazing and dedicated teacher.  Her classes are unique because she takes the time to get to know her students and adapts her teaching to meet our needs, helping us improve.

Marianna P.

   Taking a yoga class with Terez is a calming and rejuvenating experience. Her soft, sweet voice instantly puts you at ease, creating a peaceful space to release stress. Terez’s yoga moves are simple yet highly effective, making her classes accessible to all. 

Each session offers a perfect balance of yoga poses and meditation, while her knowledge of holistic practices like Ayurveda adds depth to the experience.

One of the highlights is the beautiful music she selects, often featuring Indian classical sounds like the flute or tabla, or soothing mantras. The music perfectly complements her gentle guidance, creating a truly blissful experience.

Sairam B.

   I have been taking yoga classes with Terez for about a year and it has been an excellent experience.  I love her well-structured classes, offering physical challenge and mental relaxation.

She is always attentive to correcting postures and is very kind, has a very positive energy and transmits a lot of calm.  I recommend her classes to all people who want to improve their yoga practices and relax deeply.

Sandra R.

  Terez's classes have profoundly enriched my life in ways I never expected. The fulfillment l've found in her sessions has deepened my emotional and spiritual well-being, enhancing my overall self-awareness. 

Her teachings have transformed my self-perception and guided me toward self-love and mindfulness that extend well beyond the mat.

I particularly appreciate her ability to create a safe and nurturing environment that fosters personal growth. If you try her classes, you'll discover a deeper connection with yourself and embrace a more mindful way of living. Your life will never be the same!

Atsuko

©2022 by Balance Body & Mind

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